Lunch Menus - FLIK

{ BOWLS }

Includes Fruit, Chips, House Baked Cookie

Asian Noodle Bowl

$11.75

Choice of Protein [Min:1 Max:1]

Soba Noodles, Slaw, Pickled Cucumber, Edamame Salad, Citrus Ginger Vinaigrette

Mediterranean Bowl

$11.79

Choice of Protein [Min:1 Max:1]

Red Pepper Hummus, Tzatziki, Lentil-Farro Salad, Lemon Vinaigrette — Includes Pita Chips

Burrito Bowl

$11.79

Choice of Protein [Min:1 Max:1]

Seasoned Beans, Guacamole, Pico De Gallo, Crema, Salsa Roja, Sweet Pepper Spanish Arroz

Power Bowl

$11.79

Choice of Protein [Min:1 Max:1]

Red Lentils, Roasted Delicata Squash, Baby Spinach, Dried Fruit, Spiced Pepita, Hummus, Apple Cider Vinaigrette

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{ GREENS + GRAINS }

Includes Fruit, Chips, House Baked Cookie

Mixed Organic Greens

$9.68

Lemon Vinaigrette

Vegan

Caesar Salad

$9.68

Croutons, Pecorino

Allergens: Eggs, Fish, Mustard

Cobb Salad

$9.68

Romaine, Avocado, Blue Cheese, Bacon, Buttermilk Ranch

Allergens: Eggs, Milk

Southeast Salad

$9.68

Vegan

Signature Grain Bowl

$9.68

Farro, Baby Kale, Spiced Pepitas, Dried Cranberries, Balsamic Vinaigrette

Vegan

Seasonal Composed Salad

$9.68

Roasted Summer Squash, Arugula, Dried Currants, Sunflower Seeds, Feta, Crispy Sweet Onions, Green Goddess Dressing

Vegetarian

Seasonal Roasted Vegetables

$9.68

Balsamic Vinaigrette

Grilled Chicken

$5.00

Roasted Salmon

$9.00

Roasted Tofu

$6.00

Allergens: Soy

Grilled Shrimp

$4.00

Allergens: Shellfish (Crustaceans)

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{ HOT LUNCH }

$12.32

Choose 2 Mains, 2 Sides, Composed Salad , Green Salad, 2 Desserts
Menu is Customizable & Changes with Seasonality

Quantity

Pan Roasted Salmon, Salsa Verde, Crisp Capers

Braised Beef Short Ribs, Pomegranate Glaze, Citrus Confit

Tandoori Marinated Cauliflower “Steak”, Coconut Curry, Cilantro, Lime vegetarian

Grilled Branzino, Oven Roasted Tomatoes, Herbs

Glazed Roasted Chicken, Honey, Ginger

Roasted Garlic Mashed Potatoes vegetarian

Basmati Rice Pilaf

Vegan

Rosemary Fries

Vegan

Maple Roasted Seasonal Vegetables

Vegan

Roasted Brussels Sprouts, Shallots, Raisins

Vegan

Assorted Seasonal Macaroons

Vegetarian

Mini Artisanal Dessert Bars

Vegetarian

Sweet Parfait Cups

Vegetarian

Chef's Choice Composed Salad

Green Salad

Vegan

Includes

Chef's Choice Composed Salad

Green Salad

Vegan

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{ SIGNATURE SANDWICHES }

Includes Lunch Beverage Service
Includes Composed Seasonal Salad, Green Salad, Fruit, Chips, House Baked Cookie

Roasted Turkey, Crispy Bacon, Avocado, Lettuce, Tomato, White Toast

$11.21

Allergens: Wheat (Gluten)

Chicken Cutlet, Prosciutto, Fresh Mozzarella, Arugula, Pesto, Ciabatta

$11.21

Corned Beef, Swiss Cheese, Autumn Slaw, House Pickles, Dock 72 Sauce, Rye Bread

$11.21

Roasted Tomato, Eggplant, Harissa Hummus, Kale, Multigrain v

$11.21

Vegan

Bistro Turkey Breast, Baby Spinach, Red Onion, Havarti, Balsamic Cranberry Sauce, Whole Grain

$11.21

Allergens: Milk, Wheat (Gluten)

Rosemary Roasted Chicken Breast, Provolone, Sun Dried Tomato, Arugula Pesto, Focaccia

$11.21

Allergens: Nuts

Ham, Genoa Salami, Pepperoni, Provolone, Pepperoncini, Lettuce, Tomato, Oil & Vinegar, Demi Baguette

$11.21

Allergens: Milk, Sulphur, Wheat (Gluten)

Fresh Mozzarella, Tomato, Pesto, Ciabatta vegetarian

$11.21

Vegetarian

Roast Beef, Caramelized Onions, Romaine, Horseradish Mayo, Kaiser Roll

$11.21

Allergens: Wheat (Gluten)

Tuna Salad, Pickles, White Onion, Arugula, Horseradish Aioli, Sourdough

$11.21

Allergens: Eggs, Fish, Wheat (Gluten)

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{ BOWLS }

Choose your selection

Asian Noodle Bowl

Mediterranean Bowl

Burrito Bowl

Power Bowl

{ GREENS + GRAINS }

Choose your selection

Mixed Organic Greens

Caesar Salad

Cobb Salad

Southeast Salad

Signature Grain Bowl

Seasonal Composed Salad

Seasonal Roasted Vegetables

Add Protein

Grilled Chicken

Roasted Salmon

Roasted Tofu

Grilled Shrimp

{ HOT LUNCH }

1. MAINS //

Pan Roasted Salmon, Salsa Verde, Crisp Capers

Braised Beef Short Ribs, Pomegranate Glaze, Citrus Confit

Tandoori Marinated Cauliflower “Steak”, Coconut Curry, Cilantro, Lime vegetarian

Grilled Branzino, Oven Roasted Tomatoes, Herbs

Glazed Roasted Chicken, Honey, Ginger

2. SIDES //

Roasted Garlic Mashed Potatoes vegetarian

Basmati Rice Pilaf

Rosemary Fries

Maple Roasted Seasonal Vegetables

Roasted Brussels Sprouts, Shallots, Raisins

3. DESSERTS //

Assorted Seasonal Macaroons

Mini Artisanal Dessert Bars

Sweet Parfait Cups

Includes

Chef's Choice Composed Salad

Includes

Green Salad

Includes

Chef's Choice Composed Salad

Green Salad

{ SIGNATURE SANDWICHES }

Choose your selection

Roasted Turkey, Crispy Bacon, Avocado, Lettuce, Tomato, White Toast

Chicken Cutlet, Prosciutto, Fresh Mozzarella, Arugula, Pesto, Ciabatta

Corned Beef, Swiss Cheese, Autumn Slaw, House Pickles, Dock 72 Sauce, Rye Bread

Roasted Tomato, Eggplant, Harissa Hummus, Kale, Multigrain v

Bistro Turkey Breast, Baby Spinach, Red Onion, Havarti, Balsamic Cranberry Sauce, Whole Grain

Rosemary Roasted Chicken Breast, Provolone, Sun Dried Tomato, Arugula Pesto, Focaccia

Ham, Genoa Salami, Pepperoni, Provolone, Pepperoncini, Lettuce, Tomato, Oil & Vinegar, Demi Baguette

Fresh Mozzarella, Tomato, Pesto, Ciabatta vegetarian

Roast Beef, Caramelized Onions, Romaine, Horseradish Mayo, Kaiser Roll

Tuna Salad, Pickles, White Onion, Arugula, Horseradish Aioli, Sourdough